Coughing can feel like the worst part of a cold or the flu. It can interfere with daily tasks and keep you awake at night, making it hard to get the rest you need. Fortunately, there are plenty of home remedies to help soothe and ease your cough. They range from herbal supplements to hot liquids to steam. Some are backed by scientific evidence while others have long been used as traditional remedies. Most won't harm you but always talk to your doctor before trying anything new, especially if you have certain health conditions or take medications.
Ginger is a great natural cough remedy because it helps reduce inflammation and relaxes the muscles in your throat. It can be eaten raw or cooked in dishes such as tea. It also is available as a dietary supplement. Studies suggest that ginger root can reduce both dry and wet coughs. If you want to use ginger as a home remedy, chew on some ginger root, drink some ginger tea or add some ground ginger to a cup of warm water.
Apple cider vinegar is an excellent home remedy for a sore throat and cough because it contains beneficial bacteria and can soothe your throat. It also can thin the mucus that may be causing your cough. It's also easy to make a natural homemade cough syrup that's low in sugar and packed with nutrients.
Garlic, onion and honey is another effective home remedy for a cough because it has anti-septic, anti-inflammatory and decongestant properties that can help dilute phlegm and relieve your cough. You can easily make this homeopathic cough syrup with ingredients you likely already have in your kitchen.
Carrot is a good home remedy for a dry cough because it can help soothe the throat and reduce irritation. It is rich in vitamins A, C and K and also has a small amount of vitamin E. You can make a homemade carrot cough syrup by mixing together equal parts of fresh or dried carrot, lemon juice and honey. You can take this cough syrup by the teaspoon up to three times a day.
You can sooth a wet cough by drinking lots of fluids, especially warm ones like broth or tea. You can also try a slippery elm or marshmallow root tea (you can buy them separately or in a tea blend such as Throat Coat). These herbs are soothing to the throat and can stop a cough by reducing irritation.
One last home remedy for a wet cough is to use a vaporizer to breathe in steam. You can put a pot of just-boiled water on the stove and place a towel over your head to cover the bowl. Breathe in the steam for about 10 minutes, and then repeat throughout the day as needed. You can also add some eucalyptus, thyme, peppermint or tea tree oil to the steam for an extra boost of anti-inflammatory oils and flavor.
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